Mark Simons 23:23 row
5,023m
Meters
23:23.0
Time
2:19.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
October 14, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,023m | 2:19.6 | 128 | 742 | 20 | 137 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 126 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 135 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 137 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 141 |
| 23:23.0 | 719m | 2:21.1 | 124 | 728 | 20 | 146 |
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Workout Graph
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