Mark Simons 25:33 row
5,019m
Meters
25:33.8
Time
2:32.7
Pace
268
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 120 |
October 15, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,019m | 2:32.7 | 98 | 637 | 19 | 112 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 105 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 110 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 113 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 115 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 116 |
| 25:33.8 | 108m | 2:36.4 | 91 | 614 | 18 | 116 |
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