Mark Simons 24:15 row
5,025m
Meters
24:15.0
Time
2:24.7
Pace
280
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 16, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,025m | 2:24.7 | 115 | 696 | 20 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 109 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 125 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 129 |
| 24:15.0 | 900m | 2:21.6 | 123 | 723 | 20 | 134 |
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Workout Graph
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