Mark Simons 23:07 row
5,024m
Meters
23:07.0
Time
2:18.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 120 |
October 17, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,024m | 2:18.0 | 133 | 757 | 20 | 135 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 118 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 135 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 138 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 143 |
| 23:07.0 | 683m | 2:16.8 | 136 | 769 | 20 | 145 |
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Workout Graph
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