Mark Simons 23:46 row
5,032m
Meters
23:46.0
Time
2:21.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 18, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,032m | 2:21.6 | 123 | 723 | 20 | 134 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 116 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 129 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 139 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 141 |
| 23:46.0 | 824m | 2:17.1 | 136 | 767 | 21 | 148 |
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Workout Graph
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