Mark Simons 22:58 row
5,021m
Meters
22:58.6
Time
2:17.2
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
October 19, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,021m | 2:17.2 | 135 | 765 | 21 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 135 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 135 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 142 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 146 |
| 22:58.6 | 655m | 2:16.3 | 138 | 775 | 21 | 152 |
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Workout Graph
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