Mark Simons 30:05 row
6,491m
Meters
30:05.2
Time
2:19.0
Pace
372
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 106 |
October 21, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,491m | 2:19.0 | 130 | 747 | 20 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 124 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 134 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 138 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 143 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 138 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 143 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 144 |
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Workout Graph
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