Mark Simons 23:03 row
5,027m
Meters
23:03.4
Time
2:17.5
Pace
291
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 22, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,027m | 2:17.5 | 134 | 762 | 21 | 133 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 120 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 131 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 135 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 138 |
| 23:03.4 | 671m | 2:16.6 | 137 | 771 | 21 | 141 |
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Workout Graph
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