Mark Simons 30:10 row
6,422m
Meters
30:10.2
Time
2:20.9
Pace
364
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
October 23, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,422m | 2:20.9 | 125 | 730 | 20 | 132 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 117 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 121 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 128 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 139 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 144 |
| 30:10.2 | 22m | 3:51.8 | 28 | 396 | 8 | 144 |
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Workout Graph
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