Mark Simons 30:11 row
6,378m
Meters
30:11.6
Time
2:22.0
Pace
359
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
October 26, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,378m | 2:22.0 | 122 | 720 | 20 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 118 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 128 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 130 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 132 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 137 |
| 30:11.6 | 37m | 2:36.7 | 91 | 612 | 10 | 139 |
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Workout Graph
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