Mark Simons 30:08 row
6,438m
Meters
30:08.6
Time
2:20.4
Pace
366
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
October 27, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,438m | 2:20.4 | 126 | 734 | 20 | 136 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 124 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 130 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 133 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 142 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 149 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 9 | 149 |
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Workout Graph
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