Mark Simons 23:27 row
5,024m
Meters
23:27.6
Time
2:20.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 28, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,024m | 2:20.0 | 127 | 738 | 20 | 125 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 117 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 121 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 130 |
| 23:27.6 | 748m | 2:18.7 | 131 | 750 | 21 | 132 |
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Workout Graph
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