Mark Simons 23:12 row
5,023m
Meters
23:12.8
Time
2:18.6
Pace
290
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
October 29, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,023m | 2:18.6 | 131 | 752 | 20 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 119 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 133 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 136 |
| 23:12.8 | 694m | 2:18.9 | 131 | 749 | 20 | 137 |
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Workout Graph
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