Mark Simons 30:08 row
6,471m
Meters
30:08.5
Time
2:19.7
Pace
371
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
October 31, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,471m | 2:19.7 | 128 | 741 | 20 | 136 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 133 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 131 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 140 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 145 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 7 | 145 |
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Workout Graph
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