Mark Simons 30:07 row
6,127m
Meters
30:07.9
Time
2:27.5
Pace
337
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
November 01, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,127m | 2:27.5 | 109 | 675 | 20 | 120 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 101 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 113 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 116 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 124 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 128 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 132 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 130 |
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Workout Graph
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