Mark Simons 30:09 row
6,568m
Meters
30:09.1
Time
2:17.7
Pace
379
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
November 02, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,568m | 2:17.7 | 134 | 761 | 20 | 136 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 107 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 119 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 145 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 153 |
| 30:09.1 | 26m | 2:55.0 | 65 | 524 | 7 | 154 |
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Workout Graph
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