Mark Simons 30:09 row
6,263m
Meters
30:09.4
Time
2:24.4
Pace
349
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
November 03, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,263m | 2:24.4 | 116 | 699 | 20 | 131 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 115 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 133 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 136 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 142 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 143 |
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Workout Graph
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