Mark Simons 30:11 row
6,523m
Meters
30:11.4
Time
2:18.8
Pace
375
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
November 09, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,523m | 2:18.8 | 131 | 750 | 20 | 146 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 135 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 146 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 140 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 151 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 145 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 152 |
| 30:11.4 | 38m | 2:30.0 | 104 | 656 | 16 | 153 |
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Workout Graph
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