Mark Simons 30:11 row
6,403m
Meters
30:11.1
Time
2:21.4
Pace
362
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
November 10, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,403m | 2:21.4 | 124 | 725 | 20 | 139 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 125 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 132 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 140 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 146 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 150 |
| 30:11.1 | 37m | 2:30.0 | 104 | 656 | 11 | 152 |
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Workout Graph
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