Mark Simons 30:22 row
6,527m
Meters
30:22.5
Time
2:19.6
Pace
373
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 121 |
November 11, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,527m | 2:19.6 | 129 | 742 | 20 | 134 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 120 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 130 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 130 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 134 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 139 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 143 |
| 30:22.5 | 81m | 2:18.8 | 131 | 749 | 19 | 143 |
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Workout Graph
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