Mark Simons 30:08 row
6,544m
Meters
30:08.2
Time
2:18.1
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
November 12, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,544m | 2:18.1 | 133 | 756 | 20 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 135 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 137 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 142 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 142 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 148 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 149 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 148 |
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Workout Graph
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