Mark Simons 30:08 row
6,413m
Meters
30:08.4
Time
2:20.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 13, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,413m | 2:20.9 | 125 | 729 | 20 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 117 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 128 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 129 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 133 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 141 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 142 |
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Workout Graph
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