Mark Simons 30:26 row
6,525m
Meters
30:26.7
Time
2:19.9
Pace
372
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 14, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,525m | 2:19.9 | 128 | 739 | 20 | 134 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 117 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 131 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 135 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 141 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 146 |
| 30:26.7 | 93m | 2:23.5 | 118 | 707 | 18 | 145 |
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Workout Graph
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