Mark Simons 30:21 row
6,529m
Meters
30:21.1
Time
2:19.4
Pace
373
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 15, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,529m | 2:19.4 | 129 | 744 | 20 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 129 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 134 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 139 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 144 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 148 |
| 30:21.1 | 74m | 2:22.5 | 121 | 715 | 17 | 151 |
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Workout Graph
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