Mark Simons 30:09 row
6,577m
Meters
30:09.8
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
November 16, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,577m | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:09.8 | 33m | 2:28.4 | 107 | 667 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.