Mark Simons 30:08 row
6,507m
Meters
30:08.4
Time
2:18.9
Pace
373
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 17, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,507m | 2:18.9 | 130 | 748 | 21 | 141 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 121 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 131 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 145 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 141 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 156 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 7 | 157 |
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Workout Graph
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