Mark Simons 30:47 row
6,535
Meters
30:47.3
Time
2:21.3
Pace
369
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 122 |
November 25, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 6,535 | 2:21.3 | 124 | 726 | 21 | 137 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 140 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 138 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 145 |
| 30:47.3 | 169 | 2:19.9 | 128 | 739 | 20 | 147 |
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Workout Graph
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