Mark Simons 33:08 row
7,031
Meters
33:08.5
Time
2:21.4
Pace
399
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 122 |
November 26, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,031 | 2:21.4 | 124 | 725 | 21 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 124 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 136 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 129 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 137 |
| 33:08.5 | 671 | 2:20.4 | 126 | 734 | 22 | 144 |
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Workout Graph
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