Mark Simons 36:15 row
7,515
Meters
36:15.8
Time
2:24.7
Pace
418
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 123 |
November 28, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.8 | 7,515 | 2:24.7 | 115 | 697 | 20 | 132 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 129 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 130 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 134 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 133 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 136 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 137 |
| 36:15.8 | 262 | 2:24.6 | 116 | 697 | 19 | 139 |
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Workout Graph
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