Mark Simons 36:09 row
7,528
Meters
36:09.2
Time
2:24.0
Pace
420
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 123 |
November 29, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.2 | 7,528 | 2:24.0 | 117 | 702 | 20 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 123 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 133 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 132 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 135 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 137 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 140 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 139 |
| 36:09.2 | 239 | 2:24.7 | 115 | 697 | 20 | 139 |
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Workout Graph
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