Mark Simons 35:26 row
7,522
Meters
35:26.2
Time
2:21.3
Pace
426
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 120 |
December 02, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 7,522 | 2:21.3 | 124 | 726 | 21 | 128 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 126 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 127 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 128 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 129 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 129 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 135 |
| 35:26.2 | 91 | 2:23.9 | 117 | 703 | 18 | 140 |
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Workout Graph
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