Mark Simons 36:19 row
7,531
Meters
36:19.1
Time
2:24.6
Pace
418
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 121 |
December 06, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.1 | 7,531 | 2:24.6 | 116 | 697 | 20 | 134 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 128 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 136 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 137 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 140 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 138 |
| 36:19.1 | 277 | 2:22.7 | 120 | 713 | 20 | 142 |
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Workout Graph
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