Mark Simons 35:07 row
7,529
Meters
35:07.7
Time
2:19.9
Pace
429
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 09, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 7,529 | 2:19.9 | 128 | 739 | 21 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 134 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 136 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 139 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 126 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 133 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 149 |
| 35:07.7 | 25 | 2:34.0 | 96 | 629 | 8 | 150 |
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Workout Graph
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