Mark Simons 35:48 row
7,527
Meters
35:48.2
Time
2:22.6
Pace
423
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 121 |
December 10, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:48.2 | 7,527 | 2:22.6 | 120 | 714 | 423 | 20 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 128 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 133 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 131 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 130 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 132 |
| 35:48.2 | 168 | 2:23.4 | 119 | 708 | 9 | 20 | 135 |
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Workout Graph
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