Mark Simons 35:15 row
7,526
Meters
35:15.1
Time
2:20.5
Pace
427
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 122 |
December 12, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.1 | 7,526 | 2:20.5 | 126 | 734 | 427 | 21 | 131 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 114 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 122 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 132 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 | 132 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 133 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 136 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 141 |
| 35:15.1 | 51 | 2:28.0 | 108 | 671 | 2 | 16 | 141 |
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Workout Graph
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