Mark Simons 36:38 row
7,528m
Meters
36:38.6
Time
2:26.0
Pace
415
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 121 |
December 14, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.6 | 7,528m | 2:26.0 | 112 | 686 | 21 | 119 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 106 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 116 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 121 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 123 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 123 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 125 |
| 36:38.6 | 338m | 2:25.8 | 113 | 688 | 21 | 127 |
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Workout Graph
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