Mark Simons 35:07 row
7,526m
Meters
35:07.0
Time
2:19.9
Pace
430
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 122 |
December 15, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,526m | 2:19.9 | 128 | 739 | 21 | 142 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 128 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 133 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 135 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 141 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 145 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 152 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 152 |
| 35:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 151 |
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Workout Graph
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