Mark Simons 34:55 row
7,523m
Meters
34:55.5
Time
2:19.2
Pace
431
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 123 |
December 16, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.5 | 7,523m | 2:19.2 | 130 | 745 | 21 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 129 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 135 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 135 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 142 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 142 |
| 34:55.5 | 1,065m | 2:18.7 | 131 | 751 | 21 | 140 |
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Workout Graph
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