Mark Simons 35:23 row
7,530m
Meters
35:23.6
Time
2:21.0
Pace
427
Calories
137
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 20 |
Stroke Count | 746 |
Drag Factor | 122 |
December 17, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:23.6 | 7,530m | 2:21.0 | 125 | 729 | 20 | 137 |
5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 |
10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 126 |
15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 131 |
20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 135 |
25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 136 |
30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 144 |
35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 152 |
35:23.6 | 88m | 2:14.0 | 145 | 799 | 18 | 155 |
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Workout Graph
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