Mark Simons 35:23 row

7,530m

Meters

35:23.6

Time

2:21.0

Pace

427

Calories

137

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate20
Stroke Count746
Drag Factor122

December 17, 2024 19:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:23.6 7,530m 2:21.0 125 729 20 137
5:00.0 1,024m 2:26.4 111 683 20 117
10:00.0 1,036m 2:24.7 115 696 20 126
15:00.0 1,053m 2:22.4 121 716 21 131
20:00.0 1,062m 2:21.2 124 727 21 135
25:00.0 1,069m 2:20.3 127 736 21 136
30:00.0 1,087m 2:17.9 133 758 22 144
35:00.0 1,110m 2:15.1 142 788 22 152
35:23.6 88m 2:14.0 145 799 18 155

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Workout Graph

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