Mark Simons 35:37 row
7,533m
Meters
35:37.5
Time
2:21.8
Pace
425
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 120 |
December 18, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.5 | 7,533m | 2:21.8 | 123 | 721 | 21 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 121 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 127 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 131 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 128 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 136 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 136 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 140 |
| 35:37.5 | 131m | 2:23.1 | 119 | 710 | 19 | 142 |
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Workout Graph
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