Mark Simons 35:39 row
7,523m
Meters
35:39.3
Time
2:22.1
Pace
423
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 119 |
December 19, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 7,523m | 2:22.1 | 122 | 719 | 21 | 132 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 116 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 129 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 133 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 135 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 138 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 142 |
| 35:39.3 | 139m | 2:21.3 | 124 | 726 | 20 | 144 |
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Workout Graph
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