Mark Simons 37:56 row
7,528m
Meters
37:56.0
Time
2:31.1
Pace
405
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 121 |
December 20, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 7,528m | 2:31.1 | 101 | 648 | 20 | 119 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 108 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 111 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 118 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 120 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 122 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 125 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 127 |
| 37:56.0 | 592m | 2:28.6 | 107 | 666 | 19 | 127 |
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Workout Graph
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