Mark Simons 38:12 row
7,523m
Meters
38:12.1
Time
2:32.3
Pace
403
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 120 |
December 21, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.1 | 7,523m | 2:32.3 | 99 | 640 | 20 | 115 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 108 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 114 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 113 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 116 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 115 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 122 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 116 |
| 38:12.1 | 634m | 2:31.4 | 101 | 646 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flu 🤧