Mark Simons 36:53 row
7,521m
Meters
36:53.1
Time
2:27.1
Pace
415
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 119 |
December 22, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.1 | 7,521m | 2:27.1 | 110 | 678 | 19 | 120 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 107 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 109 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 115 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 117 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 128 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 130 |
| 36:53.1 | 395m | 2:23.1 | 119 | 710 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flu 🤧