Mark Simons 35:06 row
7,527m
Meters
35:06.1
Time
2:19.9
Pace
431
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 23, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 7,527m | 2:19.9 | 128 | 739 | 21 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 119 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 116 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 121 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 130 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 136 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 160 |
| 35:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 160 |
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