Mark Simons 35:25 row
7,528m
Meters
35:25.5
Time
2:21.1
Pace
427
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 122 |
December 24, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 7,528m | 2:21.1 | 124 | 728 | 21 | 131 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 130 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 135 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 131 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 133 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 141 |
| 35:25.5 | 89m | 2:23.2 | 119 | 709 | 16 | 143 |
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Workout Graph
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