Mark Simons 35:03 row
7,524m
Meters
35:03.9
Time
2:19.8
Pace
431
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 124 |
December 25, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 7,524m | 2:19.8 | 128 | 740 | 21 | 137 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 123 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 134 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 137 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 139 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 142 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 142 |
| 35:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 142 |
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Workout Graph
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