Mark Simons 47:01 row
10,021m
Meters
47:01.2
Time
2:20.7
Pace
569
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 119 |
January 01, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 10,021m | 2:20.7 | 125 | 731 | 20 | 146 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 136 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 143 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 145 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 143 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 144 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 150 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 149 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 149 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 149 |
| 47:01.2 | 427m | 2:21.9 | 122 | 721 | 20 | 152 |
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Workout Graph
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