Mark Simons 24:23 row
5,023m
Meters
24:23.2
Time
2:25.6
Pace
278
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 02, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,023m | 2:25.6 | 113 | 689 | 19 | 129 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 120 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 127 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 130 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 135 |
| 24:23.2 | 912m | 2:24.2 | 116 | 700 | 20 | 133 |
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