Mark Simons 28:04 row
6,018m
Meters
28:04.1
Time
2:19.9
Pace
343
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 121 |
January 03, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 6,018m | 2:19.9 | 128 | 739 | 21 | 131 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 123 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 135 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 136 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 140 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 123 |
| 28:04.1 | 632m | 2:25.6 | 113 | 689 | 21 | 134 |
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Workout Graph
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